By: Ayu Wuryandari

People who live with smoking habit actually tend to invite some serious illness. We know that cigarettes contain many dangerous substances. One of them is nicotine. That is why we have to stop smoking to live healthier. Stop smoking is difficult and long process. It needs willpower and strong intention. Lessening the amount of cigarettes we smoke each day is a good way to stop smoking. There are many methods available to take, includes natural stop smoking.

Natural Stop Smoking

On the internet we can find many articles discuss about the natural stop smoking. This way is considered safer and easier. Before talking about it furthermore, it may be good to see the experiences of some smokers who have stopped smoking. They said that they have been dropped into the bad habit for many times. It is not only the bad habit that they have to fight, but also the addiction to nicotine and the cravings. These are the most difficult things to defeat. So, they need to have other positive activities to forget them.

Here are several natural stop smoking aids:

Cold Turkey

This may be the most popular natural stop smoking method. Cold turkey is very simple to do. We just stop smoking on our own without any other help. It can be effective definitely although we may have some troubles. We can do it gradually instead of quitting altogether at once. With strong intention and willpower, we can slowly wean ourselves off cigarettes.

Eating the dark chocolate

Eating the dark chocolate can be a great natural stop smoking. As we know, nicotine is an addictive substance that can change the certain brain chemicals to create a sensation of pleasure. When the desire to smoke comes, we can eat a small amount of dark chocolate slowly. It will give two benefits, a pleasurable smoking alternative and the raising of serotonin levels to increase mood and lessen the stress which can be the reasons for smoking.

Acupuncture and hypnotherapy

It has been known for thousands of years that acupuncture can be used to treat many diseases by inserting some needles on the certain points of our body. Lately, acupuncture can also become a method of natural stop smoking. Another natural stop smoking method is hypnotherapy. With this way, a therapist will use our subconscious to get deep into our mind and help to fight nicotine addiction where it starts.

You may want to check out my other guide on Smoking Diseases and Quitting Smoking Benefits

A Guide To Quitting Smoking Benefits

By: Ayu Wuryandari

Quit Smoking Benefits

You know that smoking habit has many dangerous effects. It can wreak several kinds of serious illness. There is no denying the fact that nicotine, a substance contained in cigarette can give you a pleasure and a sense of well being. But in the long run it can induce many diseases like lung cancer and heart disease. You will get quitting smoking benefits if you can escape as soon as possible from the bad habit. Quitting smoking benefits are not only about a number of money you can save, but also the healthier and fresher body which will make your life happier.

There is some quitting smoking benefits related to the health that you will feel when you can escape from smoking habit. Your throat and lungs will have less substance hampering in them, so you can breathe more easily and fully. Your blood stream will be cleaner to carry more oxygen to all the cells in your body. This certainly means that you are healthier.  Your blood pressure will decrease to normal level and the tension in your blood vessels and heart will be lower. This condition can reduce a risk of the illness of cardiovascular system like heart attack and strokes.

You may not know that quitting smoking benefits can be formed as a healthier and slower aging nervous system. Parkinson and Alzheimer are diseases associated with the aging nervous system. So, if you quit smoking you will reduce the probability of having these dangerous medical conditions. You will also lessen a risk of suffering from autoimmune disease called lupus. Lupus is a disease with indications such as tissue damage, persistent infection and pain in several parts of the body.

Besides avoiding you from being affected by dangerous diseases as mentioned above, immediately stop smoking can give you other quitting smoking benefits. Your skin will be healthier, softer and more elastic. Your teeth will look whiter and cleaner, not yellowish or even brownish and dirty. Your hair and nails will also grow better. You will look fresher and younger.

After you know that quitting smoking benefits are very good for your life, you should immediately take decision to stop the bad habit. Do not delay it until you become late. Without smoking habit, you will be healthier, fresher and younger. You also will keep your family’s health since they will not be contaminated with nicotine that you produce from your smoking activity.

I thought you may be interested in reading some of the bullet points contained in this post about smoking cessation benefits and quitting smoking side effects