By: Ayu Wuryandari

Quit Smoking Program

There are many quit smoking programs available in the market. They promise their effectiveness to help you stop smoking. How do they work and what about the effectiveness? Let’s find out the answer.

Many smokers start with strong intention and willpower then take a quit smoking programs like magnet or laser, or anything that they consider it can help. Quit smoking is not as easy as to start. It needs patience and perpetual effort in order to get the goal. Below are some quit smoking programs you can take.

Nicotine Replacement Therapy

You can buy this quit smoking programs in form of patches or gum. These products are provided with booklet or guide that tells you how to quit and gives you some other tips. The manufacturers also suggest you to follow the program that they make. The instructions given usually tell you to reduce your dose each month, and then after 3 months you should quit. There is no extra support given although sometimes a hotline is provided. Is it effective? Unfortunately, six months after stopping the usage of patches, the success rate is only 7 percent. This is actually the same as willpower alone.

Hypnotherapy Program

Hypnotherapy, also called as hypnosis, is usually used by smokers who want to quit smoking. Regarding to the cost, this quit smoking programs usually is taken after the smokers have failed with the other quit smoking programs. Hypnotherapy works by giving the smokers suggestion like stronger willpower and lessens the cravings to smoke.

Most patients taking this quit smoking programs need about 3 sessions of suggestions. After that, most will quit smoking. Unfortunately, after six months, the success rate is not better than other methods. Because of the effectiveness of hypnotherapy is only temporary.

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Drugs or medications

This kind of quit smoking programs use medicine or drugs which are pharmaceutical products to help people stop smoking. In the market, the most popular brands are Chantix and Zyban. However, these quit smoking programs have adverse side effect that can damage your health.

Cold turkey

Cold turkey is the safest and simplest method of quit smoking programs. It is also not costly. It does not need any aids such as drugs or other medications. The things that required in this program are just strong intention, willpower, patience and persevering effort. People who take this quit smoking programs also demanded to stand the pains of withdrawal symptoms and the cravings. If you can get through all the pains, you will quit smoking certainly.

I thought you could be interested in this article Stop Smoking Laser and Smoking Cessation Drugs.