By: Ayu Wuryandari

Side Effects of Quitting Smoking

You may be wondering whether you can do or not when thinking about quitting smoking. You may also want to know what the quitting smoking side effects are. Can you avoid them? Let’s try to find the answers.

When you stop smoking, quitting smoking side effects like withdrawal symptoms from nicotine usually appear. Nicotine is a very addictive substance that influences many systems in the body. In the brain, nicotine gives a pleasurable sensation and sense of well-being that smokers come to crave.

When someone goes on smoking, the body builds a tolerance for the nicotine and takes it more and more to obtain the same sensation. If he stops smoking, they will get withdrawal symptoms as an indication of quitting smoking side effects. He will feel a change in his mood. He may become irritable and easy to be angry without clear reason. Frustration and also depression are common emotions. Besides, feeling nervous and restless is other usual quitting smoking side effects.

Smoking can lessen the sense of taste and smell, so when you quit smoking both of these may increase and you will feel that food tastes better and your passion for eating may be higher. This can be the cause why people gain weight when stop smoking. But weight gain is another possibility as the quitting smoking side effects, and it is avoidable.

One good thing is that many of these quitting smoking side effects can be lightened or even prevented. Nicotine replacement with nicotine patches or gum can help prevent the withdrawal symptoms. You still get the effects of the nicotine but avoided from thousands of toxic chemicals in cigarette smoke. When you are free of the cigarettes, you will also free of nicotine.

Another good thing is that most of the bad symptoms of quitting smoking side effects will go away after 4 or 5 days. It needs time about that long to vanish the nicotine and other chemicals from your body.

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