By: Ayu Wuryandari

Free Stop Smoking Aids

For those who want to give up smoking, some free stop smoking aids are available. They are such as help lines, the smokers anonymous, or taking simple hobbies. The help lines are to do the programs designed by trained counselors who can help smokers to quit smoking. These lines include nicotine replacement therapy, laser therapy or drugs like Zyban.

Gathering with Smoker Anonymous can be very helpful for people who want to quit smoking. These groups are usually being advised by those who have succeeded in stop smoking. This stop smoking aids are very helpful when someone is dealing with withdrawal symptoms. The family or friend can also help the smoker. The method is not a costly stop smoking aids.

Taking simple hobbies like gardening or clipping are also useful. This stop smoking aids can switch interest and lessen the desire to smoke. In consequence, the smokers ought to learn to fill up their time with useful activities. That is the important reason why the smokers should take an interest activity as a natural stop smoking aids.

Besides that, the smokers are demanded to be discipline in his life. Try to drink a glass of juice or water whenever the desire to smoke emerges. Relaxing and taking a few deep breaths can also become a stop smoking aids for you.

Another simple and painless therapy is the laser treatment. This stop smoking aids uses a low intensity laser beam (cold laser) to eliminate the smoking passion. Usually the stop smoking aids need only a 20 – 30 minutes session to raid the smoking passion. In some cases, it can take two or three sittings.

This kind of stop smoking aids consist three things, the first one, activating the points that can lessen the dependence of the body on the nicotine, the second is to control the passion for foods to avoid weight gain, and the third is stimulating the relaxation points to release endorphins which produced by pituitary glands ( this is the crucial point). The endorphin creates a sense of false-being which usually appear in most smokers.

The things that make the smokers experience emotional distress, cranky, and the simple but incredible desire to smoke is that the endorphins register a sharp fall every time a person tries to stop smoking. That is where the laser stop smoking aids help, by activating special points in the body (nose, hands, wrist, ears, and forearm), and stimulating the natural release of endorphins. Because of the given stimulation points, many doctors view that laser stop smoking aids resemble to acupuncture, oriental science that use needles to activate pressure points.

Because of the laser stop smoking aids has some benefits such as painless, no cuts or burns, and high effectiveness rate (80 percent – 90 percent), more smokers have tendency to use this therapy day by day. The smokers who prohibited in use this therapy are pregnant women, cancer patients and epileptics.

Also, check out my other guide on Stop Smoking Aid and Stop Smoking Drug.